Manufactured to the highest standards of potency and purity. Purpose: Calcium supplement: pharmavitaActive ingredients: 1 capsule: calories 10 (calories from fat 5); total fat 1g; vitamin D 200 IU); calcium 600 mg; calcium carbonate; soy oil; jelly; glycerin; soy lecithin. ; Water; Titanium Drawing oxide (artificial color); white beeswax; Vitamin D3 (cholecalciferol)Directions: Suggested Use: Take one softgel twice daily with a meal. Keep the bottle tightly closed. Store in a cool, dry place out of reach of children. Uses: Helps build strong bones and may help prevent osteoporosis. Adequate calcium in a healthy diet is important for adolescent, young adult, and postmenopausal women. Vitamin D improves calcium absorption. No artificial flavors, no preservatives, no yeast, starch or gluten. Formulated for easy absorption.